Health, Happiness and Why You're So Much More Than What You Weigh, with Tally Rye

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I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. 

We discuss:
♡ Tally's journey to health, happiness and balance
♡ Learning to value health over what you see in the mirror or on the scales
♡ How you can find a body positive, weight neutral personal trainer
♡ Why the fitness industry needs to change

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