I had the pleasure of chatting with fitness expert and all round babe Vicki Mellard, who I’m lucky to call a good friend!
Vicki’s story overcoming disordered eating and body dysmorphia, to becoming a fit and healthy body positive fitness blogger and personal trainer is incredible.
Any woman listening who has suffered with issues around food, body image or body confidence will love today’s episode.
Vicki shares her story along with some great tips for anyone going through something similar. I hope you find her words encouraging, I know I did!
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