Today Pamela Higgins shares her story of how she maintains health and balance as a busy working mum.
We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body confidence during and after pregnancy.
NOTE: We also discuss eating disorders in this episode. If you are struggling you can find support here www.beateatingdisorders.org.uk/
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Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!