Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness.
- Why women should stop overtraining and start weight lifting
- How some workout routines can do more harm than good!
- Healthy hormones and adapting your gym sessions to your monthly cycle
- Alice's fitness philosophy and why her app with Women's Health will change the way you train!
- And of course, Alice's incredible journey into the fitness industry, and why her message is so important
There's so much great info in this one, I hope it's a positive, educational and empowering listen for any of you gym bunnies.
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