Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

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Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness.

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We cover:
- Why women should stop overtraining and start weight lifting
- How some workout routines can do more harm than good!
- Healthy hormones and adapting your gym sessions to your monthly cycle
- Alice's fitness philosophy and why her app with Women's Health will change the way you train!
- And of course, Alice's incredible journey into the fitness industry, and why her message is so important

There's so much great info in this one, I hope it's a positive, educational and empowering listen for any of you gym bunnies.

Support Alice

Women's Health Transform App - More info and how to download via iPhone or Android
Follow @aliceliveing on Instagram - Direct link to download the app in Alice's bio! 

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