Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women.
We discuss her journey to self-love and body confidence, as well as her focus on performance goals over aesthetics and weight loss.
She's also breaking down taboos with her content, having real-life conversations on sex, relationships, bodies and more!
Enjoying Put Yourself First?
If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally.