I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement.
♡ Tally's journey to health, happiness and balance
♡ Learning to value health over what you see in the mirror or on the scales
♡ How you can find a body positive, weight neutral personal trainer
♡ Why the fitness industry needs to change