Health, Happiness and Why You're So Much More Than What You Weigh, with Tally Rye

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I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. 

We discuss:
♡ Tally's journey to health, happiness and balance
♡ Learning to value health over what you see in the mirror or on the scales
♡ How you can find a body positive, weight neutral personal trainer
♡ Why the fitness industry needs to change

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She Can. She Did: Lessons on Patience, Hard Work and Perseverance in Business

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She Can She Did: Lessons From Successful Female Entrepreneurs - Patience, Hard Work and Perseverance

I speak to Fiona Grayson, founder of She Can She Did, about the lessons she's learnt setting up her female-focused business community, including:

♡ Lessons from the successful businesswomen she's interviewed
♡ How she got started with her interview blog
♡ The reality of a startup: perseverance, hard work and money

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Show Notes & Fiona's Links

SheCanSheDid.com
Twitter
Instagram

3 interviews mentioned:
Maria Fox
Georgia Cummings
Siobhan Holmes

Southwood Social Hub

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Submit your feedback, guest/topic requests and Q&A's to make it even better - contact@kathorrocks.com

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It's Not Your Job To Fix People - Why Energy Vampires Suck!

It's Not Your Job To Fix People - Why Energy Vampires Suck!

This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me stressing about someone else. Someone else's life, someone else's decisions, someone else's circumstance.

Empathy can be such a wonderful trait. However, as you know if you are an empath, it can be totally debilitating as well. 

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Because we tend to attract a certain type of people. I call 'em energy vampires. They suck...literally. They suck all the energy and positivity out of you. 

If you can relate, I hope you'll enjoy today's solo episode.

Enjoying Put Yourself First?

Submit your feedback, guest/topic requests and Q&A's to make it even better - contact@kathorrocks.com

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

 

Know Yourself, Do Anything. Addiction, Recovery and Self Care with Vasavi Kumar

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Know yourself - Do anything.

That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health, self-care and why women need to be kinder to themselves!

I know every woman (and man! hello to you too!) listening to this podcast will experience a light bulb moment in this conversation.

Support Vasavi

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Send Me Your Questions! & Podcasts I'm Loving...

Hey guys! Hope you're well. 

Today I wanna ask you a favour. Some weeks, I love recording the solo episodes - if I have a particular topic to discuss, if something's on my heart to share, or I'm hearing a lot about an issue from several clients, commenters, etc. 

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However, some weeks I sit down and have major creative block. So from now on, Friday's podcast slot is open to Q&A!! You can email me (contact@kathorrocks.com) and ask a question relating to a topic we discuss on Put Yourself First.

It could be about...
- Business and Careers
- Self Care
- Beauty
- Health and Fitness
- Relationships
- Anything that concerns ladies really and you feel would be relevant for the other women in the community

Excited to hear from you so drop me a line! With that, any other feedback for the solo episodes you have (the length, more of a particular topic, different style of recording) I always wanna hear from you, so let me know. 

Here are the 2 podcasts I mention that I'm loving right now (you can search for both in Apple Podcasts and your usual podcast app!)

The Skinny Confidential (need to get Lauryn on the show!)

Getting Curious 

Career Advice, Networking Tips and Self Employed Struggles - Claire Gamble, Unhooked Communications

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A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'll get loads of value from today's interview!

Support Claire

Unhooked Communications
The Northern Creative Collective

Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Everybody's Just Winging It!

Everybody's just winging it!

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :)

Hope this message encourages you today. 

 

 

 

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Taking The First Step To Your Dream Life, with Holly Sutton - A Branch Of Holly

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I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. 

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We discussed leaving the 9-5 to start a business, comparison on social media, procrastination and loads more useful tips and insights, wherever you're at in your career!

Support Holly

Check out A Branch of Holly (@abranchofholly on social media)
Watch A Branch of Holly TV

Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

 

The Importance Of Rest (Put Yourself First Out of Office!)

As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest!

PS - I'm shortlisted for an award!!

If my content has at all been helpful, positive or encouraging for you - please vote for me in the Business Influencer category of the #BlogosphereAwards

Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Do You Have a Hobby?

Do you have a hobby or something you love to do that's just for you?

In today's episode, I'm exploring doing things that you love - just for the sake of having fun! We lose that sense of joy as adults, weighed down by responsibilities and the pressure to always be productive.

PS - I'm shortlisted for an award!!

If my content has at all been helpful, positive or encouraging for you - please vote for me in the Business Influencer category of the #BlogosphereAwards

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Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

 

Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

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Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness.

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We cover:
- Why women should stop overtraining and start weight lifting
- How some workout routines can do more harm than good!
- Healthy hormones and adapting your gym sessions to your monthly cycle
- Alice's fitness philosophy and why her app with Women's Health will change the way you train!
- And of course, Alice's incredible journey into the fitness industry, and why her message is so important

There's so much great info in this one, I hope it's a positive, educational and empowering listen for any of you gym bunnies.

Support Alice

Women's Health Transform App - More info and how to download via iPhone or Android
Follow @aliceliveing on Instagram - Direct link to download the app in Alice's bio! 

Enjoying Put Yourself First?

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Is Your Life Crazy Busy? Surviving a Period of Intentional Hustle

OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards.

It would mean the world to me if you voted here, should only take you a minute. www.blogospheremagazine.com/awards/
If you do - THANK YOU!

Is your life crazy busy right now? Mine is too! Today I'm sharing some simple ways I'm showing myself self-care during this hectic period.

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As I like to phrase it - intentional hustle. I signed up for this, it's temporary, it's challenging but fun. There are just a few things I have to be super strict with to make sure I'm looking after my physical and mental health through this period of business! 

Watch: My Bullet Journal Setup
Watch: How I plan my day
Watch: How to say no (politely) when you're too busy 
Read: Making time for self-care in a busy schedule

Enjoying Put Yourself First?

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The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass

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Today I'm back chatting with my good friend Georgie Glass about all things business!

We discuss the reality of being an entrepreneur, starting and growing a business from scratch, and touch on topics we all struggle with - from learning to switch off, avoiding comparison and managing your finances.

Lots of great advice, both practical and more 'woo' - as you'd expect from me and my kind. ;) Hope you like it!

Support Georgie

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georgieglass.co.uk
@georgieglass_

Other things we mentioned
Previous episode with Georgie
Natwest Accelerator Programme

Enjoying Put Yourself First?

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Being Body Confident in Summer - My Struggles and Advice!

Being body confident in Summertime can be difficult.

It seems everywhere you look there are bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ourselves, and therefore our bodies, to other people. Today I'm sharing some body confidence advice that really helps me. 

Of course, it goes without saying, if your body image affects your day to day life or you are suffering from disordered eating habits, please speak to your GP, there's help available for you. Check out B-eat if you're in the UK.

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Reliable Nutrition Sources Online

Pixie Turner - Registered Nutritionist
Nic's Nutrition - Registered Dietician
Rhiannon Lambert - Registered Nutritionist

Body Positive People You Need To Follow

Mel Wells
Grace Victory
Body Posi Panda

Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington

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How To Cultivate and Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington.

Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on:

- Defining success on your own terms
- Finding a work-life balance that's right for you
- Taking other people's opinions off the table and using your intuition
- Not letting fear get in the way of your dreams and goals

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Jen has hugely shaped my business and life, and I know she's gonna inspire you guys in this interview!

Support Jen

jencarrington.com

Mentioned in the interview - Elizabeth Gilbert's 'Big Magic' - a must read!

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!

My favourite journal prompts for positive self-reflection and self-awareness!

These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks

Enjoying Put Yourself First?

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Is The Wellness Industry a Scam? Busting Clean Eating Myths with Pixie Turner, The Wellness Rebel

Is The Wellness Industry a Scam? Busting Clean Eating Myths with Pixie Turner, The Wellness Rebel

Nutritionist Pixie Turner, author of The Wellness Rebel, is sharing her professional advice on nutrition and the misleading info we can find online. We're digging into the wellness industry, clean eating myths and what nutrition advice we should actually be following! Clue - it's not in your Instagram feed...

Support Pixie

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

My Top 3 Put Yourself First Podcasts So Far! Looking back on 3 months of podcasting...

Looking back on 3 whole months of hosting Put Yourself First!

Today I'm sharing the top 3 episodes and interviews that have resonated with me personally! I'd love to know - what are YOUR favourite episodes from the series so far?

Catch up on my favourite episodes!

1. Georgie Glass on Networking and Creativity

2. Christina/The Monthly Gift on Period Poverty in the UK and what we can do to help!

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3. Dr Anita Mitra, AKA GynaeGeek, on Smear Tests, Vaginas and Sexual Health Taboos

Enjoying Put Yourself First?

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Delicious, Healthy and Simple Home Cooking Made Easy with Gemma Wade at You Say Tomato Cooking

Delicious, Healthy and Simple Home Cooking Made Easy

Sounds too good to be true right? Well that's Gemma Wade's mission with her incredible cooking classes at You Say Tomato. I'm delighted to chat to Gem today, as a massive foodie myself, and pick her brains on quick, easy meals at home when you're busy and time or budget is limited. 

We also discuss Gemma's amazing story of setting up her own business, after moving to a new country where she knew NOBODY, as well as keeping the whole family healthy, fussy kids and that obesity campaign.

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Support Gemma

You Say Tomato Cooking - Website
Instagram
Facebook
Twitter

Recipes Mentioned:

Julie's Lentil, Carrot & Tomato Soup
1 Pan Pasta
DIY Noodle Bowls
Gemma's Weekly Family Meal Plans

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The Best Approach To Goal Setting for Motivation and Focus All Year!

The best approach to goal setting, to say motivated and focused on your goals all year long.

Forget New Year's Resolutions, my goal setting method is all about what you can do today, this week, this month to achieve your goals for the next year. Listen today and find out how I do it! 

Head to my homepage here to download your free 2018 Goal Setting Workbook. 

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Blog post and video on my 90-day goals for quarter 2. 

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