Tackling the Taboo of Period Poverty with Christina, Founder of The Monthly Gift

Today I'm chatting with Christina, Founder of The Monthly Gift.

The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nationwide. Such an important discussion and one I hope will inspire you to take action!

Support The Monthly Gift

Twitter
Facebook
GoFundMe (monetary donations)
Oklahoma Manchester (sanitary product donations)

put yourself first podcast christina the monthly gift

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie!

Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!

Networking and Building a Business as a Creative Entrepreneur with Georgie Glass

Georgie Glass is a food and lifestyle photographer based in Manchester.

In fact, Georgie is my photographer for the blog - you’ll see her work across the site! 

Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative freelancing and networking. So of course, I had to have her on the podcast to chat more! 

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Georgie shares so many nuggets of wisdom in today’s episode. Whether you work in a creative industry, are just starting your own business and looking to build contacts or you’re already established and interested to hear how to avoid creative burnout and keep your creative juices flowing. We cover it all today, and Georgie will be back soon for sure - so let us know what business topics you’d like to hear us discuss next. 

Support Georgie

www.georgieglass.co.uk
Twitter
Instagram

www.ginsengthyme.com

Support the Podcast

Subscribe via iTunes
Subscribe via Soundcloud

If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie!

Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!

Why You Should Put Yourself First

Seeing as this podcast is all about encouraging you to put yourself first, I thought today I would share some reasons why I think it’s so important to do so.

Prioritising your goals isn’t selfish, and has so many benefits beyond just you.

If you struggle to make time for self care, you’ll need to listen to this one! 

Subscribe to Put Yourself First

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If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!

Kat

Freelance Makeup Artist. Beauty & Lifestyle Blogger. Crazy Cat Lady. Animal Lover & Plant-Based Foodie. 

Empowering women across the globe to look and feel amazing, so they can live their best life!

From Body Dysmorphia to Body Positive Fitness Blogger and PT with Vicki Mellard

I had the pleasure of chatting with fitness expert and all round babe Vicki Mellard, who I’m lucky to call a good friend! 

Vicki’s story overcoming disordered eating and body dysmorphia, to becoming a fit and healthy body positive fitness blogger and personal trainer is incredible. 

Any woman listening who has suffered with issues around food, body image or body confidence will love today’s episode.

Vicki shares her story along with some great tips for anyone going through something similar. I hope you find her words encouraging, I know I did!

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Support Vicki

http://www.vickimellardpt.com/
https://www.facebook.com/flourish.fitne55/

Subscribe to Put Yourself First

Subscribe via iTunes
Subscribe via Soundcloud

If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Business, Blogging and Body Positivity with Holly Wood founder of WeBlogNorth

Holly Wood, founder of WeBlogNorth and the Northern Blog Awards, is an incredibly inspiring colleague of mine and also a wonderful friend! 

So it was lovely to chat with her about the business of blogging and where it all began for her, as well as other issues she faces as a working Mum - work/life balance, her changing relationship with her body and how she’s raising her daughter to be body confident. 

Holly will be back for a part 2 very soon, so please show her some love on social and let us know what you’d like to hear us discuss next time round! 

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Support Holly

www.hollygoeslightly.co.uk
www.weblognorth.co.uk
www.northernblogawards.co.uk

Subscribe to Put Yourself First 

Subscribe via iTunes
Subscribe via Soundcloud

If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!

Make 2018 The Best Year Ever

Welcome to the Put Yourself First podcast!

In today’s first episode, I’m chatting about how you can make 2018 the best year ever.

This is an intro to my goal setting strategy. Be sure to join the community to download your free copy of my 2018 Goal Setting Workbook. 

And if you want to be in with the chance of winning a Bullet Journal or Mum’s 2018 Diary, then be sure to watch this video to find out how you can enter.

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Subscribe via iTunes
Subscribe via Soundcloud

If you are loving the podcast - I’d really appreciate you leaving a rating/review on iTunes, as it really helps push Put Yourself First up the charts as a newbie! Tag me on social @kat_horrocks when you’ve left one so I can look out for your name and thank you personally. 

Check back every Monday for a new podcast interview, and every Friday for a solo chat with me!