Empowering you to make time for your personal goals and put yourself first. 

Are you ready to put yourself first?

Whether you're looking for helpful resources to inspire and motivate, incredible stories from women who've been in the exact same position you're in, or you're looking to invest in yourself through coaching - you're in the right place! 

"If you need to work a problem out, see Kat. If you want to improve your outlook on life, see Kat. If you need someone to truly listen, see Kat. If you feel deep down that you can guide yourself to both happiness and success, but you just need to find that key that unlocks it...that's Kat."

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Your FREE 2018 Goal Setting Workbook

A step by step guide to achieving your 2018 goals.

"It's so refreshing to have someone truly listen and attempt to see, feel and assess from your point of view. Not exactly like you would, but as if to hold your hand while you try to work it out. I appreciated that."

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"Kat's coaching was both grounding and supportive. Her compassionate outlook on life somehow managed to rub off on me, and I found myself able to be kinder to myself and others.”


Weekly content to support your journey

"I wanted to tell you how much I appreciate your general spirit and presence online. Whether it’s a new video in my subscriptions or the weekly newsletter in my inbox, your sincerity and positivity always brighten my day. I’ve been following many people online for over a decade now, and there are very few who I feel draw an authentic connection with their subscribers, but you are certainly one of them."

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The Put Yourself First Podcast

Inspiring conversations with badass women - empowering you to make time for your personal goals and put yourself first! #PutYourselfFirstPodcast