Stuck In a Rut? Watch This Video!

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Are you feeling stuck in a rut?

Today's video is for you! These are the steps I take when I'm going through a rough patch or just feeling a bit demotivated, sluggish and 'meh'. It can really get you down, but starting with these simple, practical tips always helps me! 

What do you do when you're stuck in a rut? 

Sending love & good vibes - especially if you're going through this at the moment!
Kat x