Reasons To Eat Healthy (That Aren't Weight Loss Related!)

I don't know about you guys but I'm sick to death of the media (and society in general) perpetuating a stereotype of what 'healthy' looks like. Or implying that the only value you have as a human is your appearance, and the one reason we need to eat healthy is to "drop a dress size" or "feel great in a bikini". 

Health is not a certain weight, or a dress size or a particular 'look' or figure. It's so much more than that. 

So in today's video, to encourage others to think outside the box - I'm sharing my top reasons I eat a healthy, balanced diet. And they have absolutely nothing to do with weight loss. :) 

I'd love to hear your thoughts on this topic once you've watched the video!

Love, Kat x