Overcoming Procrastination - Where Procrastination Comes From and How To Stop

Overcoming Procrastination - Where Procrastination Comes From and How To Stop

The struggle with procrastination is real. I know 99% of us have struggled with it at one point or another. We often fight against it tooth and nail, in an attempt to push through it. Which usually makes it even worse or leaves us back at square one - staring at a laptop for an hour, making our 5th cup of tea, scrolling through Instagram for the 50th time that day or stuck in the funny animal video section of YouTube. 

What I find more helpful, as is the case with many struggles in life, is getting to the root cause of procrastination. Starting from there, we have some leverage in terms of how we can actually deal with it. 

In today’s video, I’m sharing my thoughts on where procrastination comes from - along with some helpful life hacks for overcoming it! 

How do you tackle procrastination? Do you have any tips? 

If you’re struggling with procrastination and motivation, take a look at the 1-on-1 coaching services I offer for women ready to put themselves first and achieve their goals. Head here to find out more.