How to STICK to Your New Year's Resolutions - ALL YEAR LONG!

I totally get it. It's 20th January. Most of us have felt the buzz of the New Year slowly fizzle out. At the start of the month, we may have had high motivation, felt energised and intent on making HUGE changes in our lives. But now, it's becoming difficult to continue that momentum and we feel like just giving up. 

Today I'm sharing how you can truly stick to your New Year's Resolutions all year long.

The message I hope you take away from today's video is the old saying - slow and steady wins the race. It's not sexy, it's not a quick fix, it's not 'Instagrammable' - but it's true. 

Have a wonderful, healthy and happy weekend! :)

Love, Kat x