How To Stay Positive and Motivated! 6 Tips For A Happy Life

How to stay positive and motivated

“How do you stay so positive/motivated/happy/*insert related emotion*?” is a question I often see asked to thought leaders in the industries I follow. From people like Tony Robbins, to Oprah, even to Youtubers I watch who always put out positive vibes and lift others up with their work.

Just like anything in life, staying positive and living a happy life isn’t something that happens overnight. It’s not something you attain and then you have it forever. Some people aren’t born with a gene that predisposes them to happiness.

From the small daily habits that start my day on a positive note, to the people in my life that make me smile. Today I’m sharing 6 tips to stay positive, even when times are hard. I hate to be click baity, but for real - the last tip, you’ll wanna hear because it goes completely against most of the positive thinking advice I see online. 

For me, happiness is choosing to consciously create my life and how I live it day to day. 

In light of the tragedies over the past month in the UK, this video has been sat on my hard drive for a while waiting to be uploaded. It seemed completely redundant to put out a video on positive thinking, when the whole nation (and world) was, at points, feeling like the exact opposite. I didn’t want to be disrespectful to the victims of the tragedies of Manchester, London and Grenfell and their families, so I just waited. I hope now is a better time to share it, and I’m particularly glad I included the last point in the video…you’ll know why when you hear it! 


Looking for 1-on-1 support and encouragement with your goals?

Want to start making more time for YOU, your self care and the things that are most important to you?

Or maybe you want some accountability in your personal development, working through your struggles with procrastination, work/life balance or other issues? 

Head here to find out more information on how we can work together in these areas, or email me directly at contact@kathorrocks.com to arrange a complimentary consultation call. :) 

Love, Kat x

Photography by Nik Bryant

How to stay positive and motivated Pinterest