How To Deal With Gaining Weight
As much as I tried to run from it for so long, the fact I've gained some weight has creeped up on me in the past 6 months.
In today's video, I'm talking about how I've dealt with gaining weight, in terms of:
- Accepting my body
- Living in the present moment and not obsessing over the past or future
- Maintaining body confidence
- Being realistic with life and circumstance changes that led to gaining weight
- The fact that skinny does not = healthy, and how gaining some weight has benefited my mental health and balanced approach to life and food.
I hope this video can help others who have struggled with the same mindset and confidence issues. It's been such a journey for me but one I'm glad I've been through. Coming out the other side feeling the most confident and happy I've ever felt has made it all worthwhile.