FAQ's

What is life coaching? Who’s it for? 

I work one-on-one with women to support them with their goals, and empower them to put themselves first.

My life coaching work is support, guidance and accountability for women who are committed to more; who want to make huge positive change in their life, achieve their goals and invest time in self development. 

We all need those people to lift us up on our down days, to celebrate our wins and to cheer us on along the journey to whatever we want to achieve. I’m that person for my clients, every step of the way! 

Do you have a step-by-step plan?

I don’t do a ‘one size fits all plan’. I don’t tell you what to do. I don’t preach certain rules or ideals. And I definitely don’t do the work for you! 

All my clients are so unique, in who they are as a person and what they want to achieve.

My aim is instilling in you the confidence to discover what’s right for you, to define success on your own terms and take action.

What have you worked on with previous clients?

Some of the things I’ve helped previous clients with include:

  • Developing their own self care plan - self care practices to ensure they feel their best, are putting themselves first and looking after themselves.
  • Setting long and short term goals - breaking those goals down into daily and weekly actions.
  • Developing simple and sustainable daily habits to aid their goals. 
  • Working on their mindset, relationship with themselves and any fears and doubts they face along the way. 

I want to work together! How can I book?! 

Fill in the contact form below and I’ll be in touch soon with more information. I’m excited to chat with you! 

 

What’s it like to work with you? How can it benefit me?

My clients often describe our calls as feeling like a relaxed chat with their best friend! I’m there to listen, support and guide when needed. Largely, I’m there to allow you the time and space to think through your biggest dreams, goals and desires and be able to set an action plan in place to make them happen. 

I’m hugely passionate about daily self care and other healthy habits - I truly believe when we show up for ourselves and prioritise our happiness, we can give life our 100% and achieve our goals.

When we finish our work together, I want you to feel like you can take on the world! I want you to feel amazing about yourself and your capabilities in achieving your goals both during and after our time working together. 

I live in another country/in a different time zone. Can we still work together?

Of course! I offer morning, afternoon and evening appointments, so we can figure out the best time slot for you based on our time zones. 

What is expected of me as a client?

 All I ask is for you to:

  • Give our work 100% of your effort and attention
  • Commit to doing the work and taking action
  • Be honest, open and transparent

And you can expect exactly the same from me, along with 100% confidentiality and zero judgement within our sessions. No tough love here, just encouragement. 

Tell me more about email support...

You can email me whenever you need extra support, guidance and encouragement between sessions. If you have a question, need a pep talk, have a milestone to share or anything else you want to chat about, I’m just an email away.

I’ll be back to you within 24-48 hours, so it’s the perfect way to keep in touch and stay accountable between calls.

 
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