PR samples are always marked with an asterisk * or explicitly stated in the post.

I always share my own, honest opinion, but I cannot guarantee what I recommend will work for you. I always advise you do your own research and read multiple reviews on anything before you commit to a purchase.

My site and Youtube channel feature affiliate links - this allows me to make a small percentage of money from the products purchased via my link. This means my readers can easily find the products I recommend, whilst also supporting me and my business. If you are not comfortable with this, please find the product through a search engine - I promise I won't be offended!

I am not a doctor or health professional in any capacity. Any lifestyle and health posts on this blog are purely anecdotal and NOT a substitute for professional help OR a prescribed way of living. Always consult your health care provider before making changes to any part of your lifestyle. Be safe, speak to a pro and listen to your body!