1-on-1 Life Coaching
I'm excited to begin offering coaching sessions if you want one-on-one support with your goals, your self care practice and your journey to living your best life!
If you want to start putting yourself first and making your goals a priority, I’d love us to work together and create that action plan for you.
Here's some of the things previous clients have said about working together...
"If you need to work a problem out, see Kat. If you want to improve your outlook on life, see Kat. If you need someone to truly listen, see Kat. If you feel deep down that you can guide yourself to both happiness and success, but you just need to find that key that unlocks it.....that's Kat.
Kat was a listening ear when I needed, a help when I needed to problem solve and move forwards, a reassurance when it was required and a motivation where appropriate.
I just enjoyed how Kat managed to find that perfect balance between allowing me to vent and get emotional things off of my chest, without rushing me, but at the same time always somehow bringing me gently back to a more positive, optimistic and productive perspective on things.
It's so refreshing to have someone truly listen and attempt to see, feel and assess from your point of view. Not exactly like you would, but as if to hold your hand while you try to work it out. I appreciated that. It's hard not to enjoy talking to Kat in general, as both her presence and voice are such a calming and soothing influence. For me, these things were an essential base from which motivation could grow from.
Kat's coaching was both grounding and supportive. Her compassionate outlook on life somehow managed to rub off on me a bit and I found myself able to be kinder to myself and others.”
"Talking to Kat has helped me so much in realising my goals and just how far I'm prepared to go to reach them.
I've discovered so much about myself. My strengths and weaknesses, what I'm prepared to tolerate and put up with.
Kat is very organised, relaxed, she talks to you like you're a friend. Just the support that you get is unbelievable. You feel so much better after talking to her. I'll miss our fortnightly chats!”
Two options for working together...
- 1 x 60 minute 1-on-1 Skype coaching call
- A recording of the session, including action steps and resources to keep you moving forward
- Email access for accountability for 90 days
- 1 x 30 minute follow up Skype call, after 90 days
This package is for you if…
- You have a specific goal you're focused on achieving
- You need some time to plan and strategise that goal so you can bring it to life
- You want some support, guidance and accountability, from someone who's got your back and really cares about your success.
- Or, you might feel a little lost and be struggling with your current goals, and just need to get things off your chest and feel re-energised to get back up again.
Together, we’ll work as a team to map out some action steps for you, so you can start putting yourself first and prioritising the things that you really want in life.
You’ll finish the call feeling focused, motivated and energised to take action.
Then, in the month following, I’ll be on hand via email if you need any extra support along the way.
We’ll finish our work together with a 30 minute follow up call, to check in with how you’re feeling, the progress that you’ve made and any tweaks you might want to make moving forward.
If you’re ready to commit to yourself, and get started working towards that goal you've always wanted to achieve, then this is the package for you!
- 1 x 60 minute Skype call, fortnightly (12 in total over 6 months)
- Password protected log in page with call recordings and notes
- Action steps and helpful resources to keep you moving forward between calls
- Unlimited email support in between calls
(Payment plan available)
This package is for you if…
- You want to deep dive into personal development and commit to putting YOURSELF first!
- You're ready to take BOLD action, prioritise your goals and step outside your comfort zone.
- You’re committed to doing the work and getting the results.
- You’re willing to be open to learning about yourself along the way.
- You want continued support and guidance in achieving HUGE change in your life.
Together, we’ll dive deep into your personal goals.
We’ll uncover what your biggest goals, dreams and life vision looks like, what’s been holding you back, and what needs to happen to get you from A to B.
With my guidance, you’ll do the work to create daily habits and mindset shifts, work through blocks, fears and doubts and gain confidence in your abilities.
I’ll be there at every turn - to celebrate your milestones, to help you plan for the future, to lift you up on a down day. As your coach, I’m the listening ear and the support system.
If you’re ready to do the work and change your life in ways you never thought possible, this package is for you!